In recent years,  the concept of “ascension” and its associated symptoms has been a popular topic among the spiritual community. These are symptoms that humans may experience as we transition into a higher vibrational frequency. This shift will be taking us from the 3D reality that we have been programmed into, and will move us into what is known as the 5th dimension frequency. This will mark a significant transformation in human consciousness. In this blog, we will delve into what the ascension process entails, what ascension symptoms are, who may experience them, and how to manage these often uncomfortable and perplexing changes.

What is The Ascension?

The Ascension is an evolutionary process where planet Earth and humanity as a whole will shift into a higher vibrational frequency. It’s like the planet’s graduation to a higher level of consciousness. This is what is also known as transitioning to the “New Earth”. This change involves leaving behind old paradigms, conflicts, and low vibing energies. It also aligns with the change from the astrological age of Pisces to the age of Aquarius. These cycles change approximately every 2,100 years, and we are currently in the middle of the transition.

During the age of Pisces, there was a rise of major world religions and spiritual movements. The darker side of this era was the use of religion to gain power over the people through the use of spiritual fear. The transition to the Age of Aquarius, however, will bring 5th dimensional energies such as innovation, freedom, humanitarianism, and a focus on the collective consciousness. This age will also be a time of greater technological advancement, which is evident in the present day. The darker side of this era will be the overuse of artificial intelligence and rebellion against established authorities, which will cause potential periods of chaos or conflict. This will be the cause of your ascension symptoms.

Understanding Ascension Symptoms

Ascension symptoms are the physical, emotional, and psychological manifestations of the energetic changes that will occur within and around us during this shift. They can vary greatly from person to person but are similar to growing pains experienced by teenagers. Although these symptoms can be uncomfortable, they are signs of evolution.  They are indications of an energetic misalignment or disharmony with your old circumstances. As long as your energy resonates with your current life, then you’ll experience harmony. But when they don’t resonate, you’ll feel discomfort or dis-ease.

Who Will Experience Ascension Symptoms?

Ascension symptoms are not exclusive to any particular spiritual belief system. Everyone is part of this cosmic journey, whether they are aware of it or not. Spiritual individuals may have an easier time navigating the process because they possess a deeper understanding of these shifts. However, even those who are not spiritually inclined can participate in the ascension by listening to their bodies and working through their triggers. Resisting the ascension or clinging to the 3rd-dimensional frequency can lead to greater emotional turmoil and disconnection from the higher energies. 

Symptoms You may experience

You may go to the doctor to have some of these ascension symptoms evaluated, just to find out that everything is perfectly fine. These physical manifestations signify that your body is adjusting to exist in a higher frequency. Psychological symptoms are typically associated with unresolved traumas or unaddressed issues. They are returning so that they can be cleared once and for all, because you can’t take that baggage with you. As these underlying concerns are addressed and emotional healing occurs, these uncomfortable feelings will gradually subside. This may involve letting go of people that are no longer a vibrational match. 

 Managing Ascension Symptoms

Listen to your body

Pay attention to what your body is telling you. If certain foods or people no longer resonate with you, create space between them and yourself. This doesn’t necessarily mean cutting them out completely, but rather focus more on aligning with energies that match your frequency. If your body is in discomfort after eating a certain food or after interacting with a certain person, this may indicate that a change must take place. 

Work through triggers

Identify and work through emotional triggers. Your emotional responses are like signposts pointing to areas in your life that require attention and healing. Awareness is the first step toward releasing these triggers. Take time to sit down and have a conversation with yourself about why something upset you. What is it trying to teach you? How did it make you feel? Did you react appropriately? In what ways can you address the issue in a healthier manner? 

Seek assistance

Whether you are spiritual or not, consider asking for help from your spirit guides and angels. They are there to assist you on your journey, whether you believe in them or not. The assistance may come in the form of the idea to see a therapist, a doctor, or to read a book on the matter.

Honor your soul’s mission

Take time to understand what your soul truly desires in this lifetime. Are you being called to be an artist? Do you have a drive to create something? Do you want to help people? Your soul’s mission is why you are here, and embracing it will ease your discomfort and bring purpose to your journey. Taking small steps towards your soul mission is still a step nonetheless. 

Let Go

As energetic frequencies continue to shift, you may need to release relationships, jobs, or situations that no longer align with your evolving frequency. This doesn’t mean that you have to make a drastic change. You can let go of certain aspects of those things. For example, rather than letting go of a relationship, let go of the part of the relationship that keeps you at a lower vibration. If you must let go of something entirely, then trust that better matches are waiting to enter your life. Most importantly, release it with love. 

To the new earth

The ascension is a profound process that is sweeping across the planet, and it’s the greatest thing to witness. Although the world appears to be suffering, it is a growth the growth that we have been waiting for. Understanding and embracing ascension symptoms as part of this journey is crucial for your personal growth and the collective awakening of humanity. By listening to your body and letting go of what no longer serves you, you can navigate this shift with greater ease and grace. This will ensure that you move toward a more harmonious existence in the higher frequencies of the New Earth.